MHG1's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

111.1 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1279 kcal

Fat: 41.52g | Prot: 49.89g | Carbs: 110.18g. Breakfast: Coffee with Milk and Sugar. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chicken or Turkey Salad. Dinner: Potato French Fries. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Dewar's Scotch, Snack Cracker. more...

3518 kcal

Exercise: Showering - 10 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Sitting - 6 hours, Resting - 6 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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MHG1's Journal, 16 May 17

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MHG1's Weight History