Weigh In record (no journal entry) for 16 May 2017
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68 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 76.76g | Prot: 55.54g | Carbs: 243.57g.
Breakfast: Lindenhof Gouda, Linessa Light Salami 1A, American Style American Sandwich, Choco Bistro Jaffa Cake, Vitalis Knusper Pur Weniger Süß, Milch 1,5%. Lunch: Gut & Günstig Leberkäse, Kartoffelpüree. Dinner: Lidl Käselaugenstange, Banane. Snacks/Other: Ritter Sport Mini Karamell, Duplo Vollmilch Cocos. more...
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1917 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 21 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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schwarzekunst's Weight History
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