Weigh In record (no journal entry) for 16 May 2017
|
96.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 49.37g | Prot: 196.62g | Carbs: 155.08g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Harvest Snaps Snapea Crisps Caesar, Turkey Sandwich. Dinner: Broccoli Beef Stirfry. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|