Weigh In record (no journal entry) for 16 May 2017
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117.1 kg
Lost so far: 15.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 52.16g | Prot: 36.58g | Carbs: 91.83g.
Breakfast: Egg, Great Value Deluxe American Cheese, Land O'Lakes Whipped Butter Salted, Crisco Original No-Stick Spray, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Prima Della Hard Salami. Dinner: Great Value Mexican Style Lasagna. Snacks/Other: Dr Pepper Dr Pepper (8 fl oz Glass Bottle), BodyArmor Mixed Berry, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3632 kcal
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Exercise:
Mowing Lawn - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Dennis58's Weight History
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