Weigh In record (no journal entry) for 16 May 2017
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62.1 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.82g | Prot: 44.65g | Carbs: 117.33g.
Breakfast: Bovril Beefy, Flora Light Margarine, Coffee with Milk and Sugar, Woolworths Brown Bread. Lunch: Potato French Fries, Coffee with Milk and Sugar, Enterprise Sliced Cooked Ham, Wimpy Cheese & Tomato Sandwich. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Black Tea, Coca-Cola Coca-Cola Light, Apples. more...
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2072 kcal
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Exercise:
Trampolining - 55 minutes, Sleeping - 8 hours and 1 minute, Desk Work - 8 hours, Resting - 7 hours and 4 minutes. more...
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Gaining 0.1 kg a Week
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micchapman's Weight History
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