Weigh In record (no journal entry) for 16 May 2017
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62.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 58.31g | Prot: 109.89g | Carbs: 190.46g.
Breakfast: Fresas, Danone Danacol Fresa, Hacendado Pan con Centeno. Lunch: Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Lomo de Cerdo, Aceite de Oliva, Carrefour Lechuga Iceberg. Dinner: la Familia Pan de Centeno, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Consum Salchichas de Pavo, Hacendado Yogur Bífidus 0% Nueces Cereales. Snacks/Other: Gullón Tortitas de Avena y Arroz, la Familia Pan de Centeno, Fresas. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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