Weigh In record (no journal entry) for 16 May 2017
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66 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 64.27g | Prot: 57.33g | Carbs: 33.96g.
Breakfast: Café, Ovo Cozido. Lunch: Couve Manteiga Refogada, Alface de Folha Vermelha, Tomates, Agrião, Omelete ou Ovos Mexidos com Queijo. Dinner: Maxixe, Couve Refogada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Cozido, Ovo Cozido. more...
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Losing 7 kg a Week
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Francy Costa's Weight History
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