Weigh In record (no journal entry) for 16 May 2017
|
89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2494 kcal
|
Fat: 71.52g | Prot: 106.22g | Carbs: 357.87g.
Breakfast: Ja! Haferflocken Zart, Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla, Lidl Heidelbeeren. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Krone Fisch Rollmops, Weizenbrötchen, Rote Paprika, Rispentomaten, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Banane, Coppenrath & Wiese Schwarzwälder Kirsch, REWE Vollkorntoast, Nord Fresh Eukalyptus Menthol Bonbons, Brombeermarmelade, Äpfel. more...
|
|
2424 kcal
|
Exercise:
gehen - 56 minutes, rad - 34 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|