Weigh In record (no journal entry) for 16 May 2017
|
59.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 51.17g | Prot: 91.64g | Carbs: 167.73g.
Breakfast: Yoplait Yopa! Fraise, Biscuits Secs ou du Babeurre. Lunch: Ferrero Kinder Riegel, Auchan Biscottes, Fraises. Dinner: Citterio Bresaola, Snickers 100 Calorie Snickers Bar, Yaourt aux Fruits (Non Gras), Mozzarella, Tomates Cerises, Concombre (avec Peau). more...
|
|
2190 kcal
|
Exercise:
Abdominal (Sit Ups) - 18 minutes, Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Gym - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|