Weigh In record (no journal entry) for 16 May 2017
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71 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 111.04g | Prot: 169.65g | Carbs: 26.81g.
Breakfast: Tortilla Francesa, Nueces, Hacendado Queso Gouda Lonchas, ElPozo Pechuga de Pavo Bienstar. Lunch: Hacendado Queso Gouda Lonchas, DIA Atún Claro al Natural, Tomates Rojos, Pepino, Aceite de Oliva Extra Virgen, Roler Hamburguesas Vacuno. Dinner: Aceite de Oliva Extra Virgen, Rústico Cabeza de Lomo, Coliflor. Snacks/Other: Biotech USA Batido de Proteínas, ElPozo Pechuga de Pavo Bienstar, Hacendado Queso Gouda Lonchas, Biotech USA Batido de Proteínas. more...
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3015 kcal
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Exercise:
Spining - 1 hour, Pesas - 1 hour and 2 minutes, Running - 10/kph - 40 minutes, Sesión pesas - 45 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Elirapallo's Weight History
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