Weigh In record (no journal entry) for 29 February 2012
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77.3 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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693 kcal
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Fat: 52.96g | Prot: 44.07g | Carbs: 8.44g.
Breakfast: Beef Steak, Onions, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter, Espresso Coffee. more...
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Losing 0.6 kg a Week
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