Weigh In record (no journal entry) for 16 May 2017
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 37.54g | Prot: 39.23g | Carbs: 227.57g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Haribo Regaliz Oro, Recondo Pan Tostado Integral, Dieta Dukan Aliño para Ensalada, Tomates. Dinner: Bimbo Thins 100% Integral, Mermelada, Bimbo Thins 100% Integral, Mermelada, Silueta Sandwich Thins 8 Cereales, Mermelada, Silueta Sandwich Thins 8 Cereales, Mermelada, Ensalada Mixta, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco, Bicentury Sacialis Chocolate Blanco. more...
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1856 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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