Weigh In record (no journal entry) for 16 May 2017
|
113.9 kg
Lost so far: 5.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 58.03g | Prot: 62.31g | Carbs: 74.37g.
Breakfast: AH Zuurkool, AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, Wit Brood. Lunch: Mayonaise, Wit Brood, Golden Seafood Gerookte Zalm, AH Hollandse Garnalen, Avocado's. Dinner: Plus Grillham, AH Coburgerham, Hardgekookt Ei, Asperges. Snacks/Other: Groene Thee, AH Zuurkool. more...
|
|
2904 kcal
|
Exercise:
Showering - 5 minutes, Reading - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|