niunqa's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

76.3 kg Lost so far: 18.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

757 kcal

Fat: 13.84g | Prot: 26.05g | Carbs: 128.25g. Breakfast: Knorr Pomidorowa z Makaronem, Tesco Bułka Fińska. Dinner: Makaron ryżowy ze szpinakiem i mięsem. Snacks/Other: Tort. more...

2708 kcal

Exercise: Bathing - 30 minutes, Desk Work - 7 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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niunqa's Journal, 16 May 17

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niunqa's Weight History