Надеждасопова's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

70.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1321 kcal

Fat: 70.08g | Prot: 87.61g | Carbs: 88.05g. Breakfast: Сыр Российский, Сметана, Кофе с Сахаром, Овсяноблин. Lunch: Семга на Гриле, Салат Витаминный. Dinner: Баранина, Кабачковые Оладьи. Snacks/Other: Банан, Кофе Латте, Зеленый Чай с Молоком. more...

1831 kcal

Exercise: Massage - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Надеждасопова's Journal, 16 May 17

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Надеждасопова's Weight History