Weigh In record (no journal entry) for 15 May 2017
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86.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 103.88g | Prot: 70.40g | Carbs: 45.16g.
Breakfast: Sabor da Terra Semente de Chia, Café com Leite Integral, Ovo Frito. Lunch: Café, Contra-filé, Peito de Frango no Forno, Grelhado ou Assado, Seara Linguiça Toscana. Dinner: Itambé Leite em Pó Integral, Café, Ovo Frito. Snacks/Other: Café com Leite Integral, Nestlé Iogurte Grego Light, Coco Seco, Italac Creme de Leite, Amêndoas, Coco Seco. more...
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Gaining 2.5 kg a Week
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Araujo260699's Weight History
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