bornad's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

62.9 kg Lost so far: 4.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1247 kcal

Fat: 50.84g | Prot: 50.01g | Carbs: 150.94g. Breakfast: Творог 9%, Геркулес Овсяные Хлопья, Банан, Акконд Птица Дивная. Lunch: Хлебный Дом Пряники Невские, Mirel Торт Крем-Брюле. Dinner: У Палыча Запеканка Творожная Классическая. more...

1724 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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bornad's Journal, 16 May 17

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