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jasonfahy
Journal
29 Feb 12
jasonfahy's Journal, 29 Feb 12
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Weigh In record (no journal entry) for 29 February 2012
99.2 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2012:
1119 kcal
Fat: 25.47g | Prot: 33.67g | Carbs: 193.65g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Lemon Pudding, Strawberries, Stouffer's turkey and stuffing.
Snacks/Other:
Fudgesicle.
more...
2466 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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jasonfahy's Weight History
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