Weigh In record (no journal entry) for 15 May 2017
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101.9 kg
Lost so far: 3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 97.31g | Prot: 64.91g | Carbs: 38.26g.
Breakfast: Nestlé Creme de Leite, Bacon (Curado, Frito, Cozido), Nescafé Tradicional, Ovo Mexido, Mamão. Dinner: Itambé Requeijão Tradicional, Ovo, Nestlé Creme de Leite, Nescafé Tradicional, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Banana, Santa Helena Amendoim Grelhaditos, Maçã. more...
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Losing 3.5 kg a Week
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