Weigh In record (no journal entry) for 15 May 2017
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 61.47g | Prot: 52.21g | Carbs: 206.65g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Fragole, Radicchio Rosso, Ravanelli, Asparagi, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Latte Scremato, Torta Bianca (senza Glassa). more...
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2066 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Scooter - 12 minutes, Watching TV/Computer - 2 hours and 50 minutes, Reading - 30 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 9 hours and 20 minutes, Resting - 3 hours and 24 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours. more...
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Losing 3.5 kg a Week
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