Weigh In record (no journal entry) for 15 May 2017
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 43.95g | Prot: 199.48g | Carbs: 295.61g.
Breakfast: Paulista Iogurte de Frutas, Quaker Aveia em Flocos, Banana Prata. Lunch: Palmito, Ervilhas, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Contra-filé, Arroz Branco. Dinner: Batata Doce, Gema de Ovo, Clara de Ovo, Sadia Filé de Peito de Frango. Snacks/Other: Paulista Iogurte de Frutas, Quaker Aveia em Flocos, Banana Prata, Sadia Filé de Peito de Frango, Batata Doce, Max Titanium Whey Protein Top Whey 3W. more...
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2945 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lwagenska's Weight History
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