Weigh In record (no journal entry) for 15 May 2017
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 32.64g | Prot: 27.53g | Carbs: 36.93g.
Breakfast: Strawberries, Olive Oil Spray, Oeuf (Moyen), Spinach, Swiss Cheese (Low Fat, Pasteurized), Zucchini (with Salt, Drained, Cooked, Boiled), White Mushrooms (Stir-Fried), Sliced Ham (Regular, Approx. 11% Fat), Red Sweet Pepper. Lunch: Cobb Salad with Dressing. more...
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steady weight
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bessbie19's Weight History
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