Weigh In record (no journal entry) for 15 May 2017
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63.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 51.64g | Prot: 188.82g | Carbs: 149.63g.
Breakfast: Egg, Revolution Nutrition Whey Isolate, Bob's Red Mill Organic High Fiber Coconut Flour, NutraCleanse NutraCleanse, Muscle Pharm Combat Protein Powder, Egg White, President's Choice Honey Dijon, French's Tomato Ketchup, Egg. Lunch: Cos or Romaine Lettuce, President's Choice Blue Menu Honey Dijon Yogurt Dressing, Broccoli. Dinner: M&M Meat Shops Boneless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Molasses, Our Finest Fat Free Plain Greek Yogurt. more...
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Losing 0.2 kg a Week
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somekinda's Weight History
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