prilow's Journal, 15 May 17

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Depois de jacar no dia das mães, quase 1 kg a mais 😥

67.1 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

965 kcal

Fat: 72.16g | Prot: 53.02g | Carbs: 30.46g. Breakfast: Scala Queijo Prato. Lunch: Arcor Chocolate Amargo 70% Cacau, Abobrinha Refogada, Estrogonofe de Frango. Dinner: Sadia Salsicha, Amendoim. more...

1967 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Race - 3 minutes, Abdominal (Sit Ups) - 1 minute, Hiking - 40 minutes, Resting - 23 hours and 15 minutes. more...

Gaining 5.6 kg a Week

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prilow's Journal, 15 May 17

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prilow's Weight History