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bbstacy
Journal
09 Mar 10
bbstacy's Journal, 09 Mar 10
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Weigh In record (no journal entry) for 09 March 2010
78.9 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2010:
1280 kcal
Fat: 44.50g | Prot: 65.00g | Carbs: 177.00g.
Breakfast:
Sugar Free Hazelnut, Honey Clusters Cereal, Fiber One Yogurt.
Lunch:
100% Whole Wheat Bread, Hickory Smoked Turkey Breast, 2% Milk American Cheese.
Dinner:
Del Combo Burrito.
Snacks/Other:
Cafe Au Lait (Grande).
more...
2885 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 59 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Comments
Congrats on your loss! :-)
09 Mar 10 by member:
Roleba64
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bbstacy's Weight History
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