Weigh In record (no journal entry) for 15 May 2017
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 73.64g | Prot: 125.18g | Carbs: 279.98g.
Breakfast: Lidl Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne, Ja! Haferflocken Zart. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Rapsöl, Zwiebeln, Ei, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Ja! Käseaufschnitt, Harry Bäckerfrisch Vollkornbrot, Vita D'or Rapsöl, Escal King Prawns. Snacks/Other: Aldi Weizenbrötchen, Brombeermarmelade, Nord Fresh Eukalyptus Menthol Bonbons, Äpfel. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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