Weigh In record (no journal entry) for 15 May 2017
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 61.24g | Prot: 179.50g | Carbs: 178.38g.
Breakfast: Prozis 100% Whey Prime, Pingo Doce Flocos de Aveia, Laranjas. Lunch: Continente Esparregado, Batata Doce, Continente Requeijão Light, Continente Salmão Fumado. Dinner: Batata Doce, Continente Salmão Fumado, Continente Requeijão Light, Maçã. Snacks/Other: Ovo Cozido, Clara de Ovo, Continente Iogurte Grego Natural, Prozis 100% Whey Prime, Pingo Doce Flocos de Aveia, Artiach Chiquilin 0% Açúcar, Prozis 100% Whey Prime. more...
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2902 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Running - 14.5/kph - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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