Weigh In record (no journal entry) for 15 May 2017
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116.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 100.31g | Prot: 245.85g | Carbs: 216.47g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Tarte au Chocolat, Myprotein Oméga 3, Kebab. Dinner: Courgette, Myprotein Oméga 3, Escalope de Poulet. Snacks/Other: Leader Price Sucre en Morceaux, Kolios GREEK Yogurt, Noix de Cajou, Oeuf, Myprotein Instant Oats Chocolat, Alpro Coconut Almond, Lactel Lait Demi-Écrémé, Senseo Café, Bulk Powders Blanc d'œuf Liquide, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA. more...
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3747 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Losing 0.7 kg a Week
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