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Doing pretty well at this point and keeping focused on my goal.
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76.8 kg
Lost so far: 45.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1721 kcal
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Fat: 89.21g | Prot: 115.77g | Carbs: 115.56g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen). Dinner: mussels, olive oil, sun dried tomatoes, swiss chard, polenta, salmon. Snacks/Other: FiberWise Fruit & Fiber Bars - Lemon Burst. more...
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2426 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Gold's Gym Dance - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nurselnels's Weight History
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