Weigh In record (no journal entry) for 29 February 2012
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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2926 kcal
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Fat: 68.24g | Prot: 99.66g | Carbs: 437.43g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Oranges, Breakfast thins blueberry, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: AMRSO ITALIAN ROLLS, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Dinner: Instant Rice, Ketchup, Boneless Skinless Chicken Breast, Cucumber (Peeled), Fat Free Milk. Snacks/Other: Chex Mix Dark Chocolate, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Peanut Butter Fudge Cremes, Pepsi (12 oz), Light Vanilla Ice Creams (No Added Sugar), Select Harvest Light Maryland-Style Crab Soup. more...
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2840 kcal
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Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Standing - 2 hours, Driving - 1 hour, Music playing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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