Weigh In record (no journal entry) for 15 May 2017
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77.1 kg
Lost so far: 11.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 70.22g | Prot: 77.81g | Carbs: 149.80g.
Breakfast: Maisbrot (Trockenmischung, Vorbereitet), Coop Gipfeli, Latte Macchiato. Lunch: Anna's Best Gehacktes mit Hörnli. Dinner: Migros Ajvar, Frischkäse, Zopf, Coop Ilios Feta, Bruno's Best Salatsauce Spanisch, Putenbrust Fleisch, Hirz Hüttenkäse Schnittlauch, M-Classic Kopfsalat. more...
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2442 kcal
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Exercise:
Gym - 20 minutes, Cross Training - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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