Weigh In record (no journal entry) for 15 May 2017
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58.9 kg
Lost so far: 2.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 55.38g | Prot: 106.15g | Carbs: 142.12g.
Breakfast: Белый Город Молоко 2.5%, Творожная Запеканка, Пшеничная Каша. Lunch: Творожная Запеканка, Салат Овощной с Маслом, Табрис Куриная Грудка на Гриле. Dinner: СПК Большая Сосиска, Капуста Тушеная, Зефир, Красное Яблоко. Snacks/Other: Белый Город Молоко 2.5%, Простоквашино Творог 2%. more...
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2053 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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orange boom's Weight History
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