Weigh In record (no journal entry) for 15 May 2017
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 95.37g | Prot: 55.69g | Carbs: 72.60g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Eski Kaşar, Menemen, Pınar Uzun Sosis. Lunch: Zeytinyağı, Ceviz, Salatalık (Soyulmuş), Yoğurtlu Semizotu Salatası. Dinner: Çoban Salatası, Et Haşlama. Snacks/Other: Ceviz, Badem, Fındık, Elma. more...
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Losing 2.8 kg a Week
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kuskonmaz's Weight History
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