Weigh In record (no journal entry) for 15 May 2017
|
56.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 39.34g | Prot: 56.87g | Carbs: 179.73g.
Breakfast: Café Régulier, Vitafit Pur Jus de 4 Agrumes, Harry's Brioche Tressée. Lunch: Kiwi, Fiorini Torti au Blé Complet, Carrefour Sauce Vinaigrette Allégée Moutarde à l'ancienne, Concombre (avec Peau), Thon Cuit au Four ou Grillé. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Thé Vert, Kiwi, Fraises, Tomates Cerises, Asperge, Harry's Pain de Mie Complet (86g), Socopa Brochette de Bœuf à la Provençale. Snacks/Other: Pommes Granny-Smith. more...
|
|
1584 kcal
|
Exercise:
Marche + vélo + renforcement musculaire - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dicky974's Weight History
|