Weigh In record (no journal entry) for 15 May 2017
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 59.76g | Prot: 163.28g | Carbs: 136.04g.
Breakfast: Thé Vert, Fraises, Jus d'Orange Fraîchement Pressé, Fleury Michon Blanc de Poulet (30g), Blanc d'Oeuf Cuit. Lunch: Gâteau au Chocolat (sans Glaçage), Pâtisserie Orientale, Blanc de Poulet, Taboulé. Dinner: Fraises, Auchan Pizza Saumon, Fleury Michon Blanc de Poulet (30g), Oeuf, Bière Ordinaire, Myprotein Impact Whey Protein (25g). Snacks/Other: Fraises, Eafit Pure Whey, Abricots, Oeuf, Amandes. more...
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2779 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Laurent92110's Weight History
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