Weigh In record (no journal entry) for 15 May 2017
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99.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 132.60g | Prot: 157.66g | Carbs: 199.21g.
Breakfast: Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Güldenhof Truthahn-Salami Paprika, Aldi Looping, Goldähren Schinkenbrot (45g). Lunch: SchapfenMühle Porridge Hafermahlzeit Schoko. Dinner: Wolf Original Nürnberger Rostbratwürste, Schweinebauch, Gut & Günstig Nackensteaks in Paprika-Marinade, Eisbergsalat, Krombacher Radler (Flasche). Snacks/Other: Myprotein Maltodextrin, Bodylab24 Protein Pralines, Bodylab24 Whey Protein Vanille, Altapharma Omega-3-6-9. more...
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3554 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes, Driving - 20 minutes, Sleeping - 6 hours and 31 minutes, Resting - 5 hours and 50 minutes, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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Olli_._Ri's Weight History
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