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Svetysssya
Journal
15 May 17
Svetysssya's Journal, 15 May 17
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Weigh In record (no journal entry) for 15 May 2017
54.4 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2017:
949 kcal
Fat: 43.98g | Prot: 94.38g | Carbs: 44.57g.
Breakfast:
Замороженная Вишня, Кофе, Кефир 1%, Myprotein Impact Whey Protein.
Lunch:
Винегрет без Картофеля.
Dinner:
Пиканта Аджика Домашняя, Говядина Отварная.
Snacks/Other:
Bombbar Протеиновый Батончик Кокос.
more...
1963 kcal
Exercise:
Desk Work - 9 hours, Circuit Training - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Svetysssya's Weight History
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