Weigh In record (no journal entry) for 15 May 2017
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74.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 29.21g | Prot: 67.72g | Carbs: 31.72g.
Breakfast: Kopi Susu tanpa Gula. Dinner: Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak), Ikan Tuna Panggang, Telur Dadar. Snacks/Other: Diamond-Indocafe-Stevia Kopi Susu tanpa Gula, Diamond-Indocafe-Stevia Kopi Susu tanpa Gula. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Diet dan Exercise kurang konsisten seminggu ini. Jadinya naek 0,3
Mulai hari ini, mulai mengkonsumsi Stevia, sebagai pemanis pengganti SKM
14 May 17 by member: janurkuning
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janurkuning's Weight History
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