Weigh In record (no journal entry) for 14 May 2017
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86.9 kg
Lost so far: 13.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 55.85g | Prot: 66.41g | Carbs: 169.45g.
Breakfast: Wal-Mart Fresh Pineapple, Premium Honey Ham, American Cheese, Eggs (Large), Red Hot Sauce, Sweet Red Peppers, Sweet'n Low, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Light Nonfat Yogurt - Cherry, Wal-Mart Fresh Pineapple. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Puerto Rican Style Rice with Spanish Sausage, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 3.2 kg a Week
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D4NIELLE's Weight History
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