Weigh In record (no journal entry) for 14 May 2017
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4027 kcal
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Fat: 125.02g | Prot: 240.36g | Carbs: 492.99g.
Breakfast: Piraquê Biscoito Doce Maisena, Sadia Mussarela, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana Prata. Lunch: Brigadeiro de Colher, Godam Leite UHT Integral, Abóbora Cabotia, Sadia Filé de Peito de Frango, Godam Leite UHT Integral, Ovo Cozido, Hemmer Mostarda Amarela, Alface de Folha Verde, Tomates. Dinner: Kellogg's Sucrilhos Original, Naturale Granola Cereais e Frutas, Santa Clara Leite UHT Integral, LAR Filezinho de Frango Empanado, Batatas Fritas, Itambé Requeijão Cremoso Cheddar, Antarctica Guaraná Zero, McDonald's Big Mac. Snacks/Other: Yoki Milho de Pipoca Premium, Mega Matte Mega Açaí, La Serenisima Doce de Leite, Yoggi Grego de Morango, Growth Supplements Óleo de Peixe, Growth Supplements Creatina, Clight Morango. more...
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Gaining 3.5 kg a Week
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renan.andrade's Weight History
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