aat332's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

62 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

1507 kcal

Fat: 71.25g | Prot: 98.56g | Carbs: 100.85g. Breakfast: Ultimate Nutrition Омега 3, Hero Jem, Mulino Bianco Le Ceriali, Nesquik Какао на Молоке. Lunch: Le Bon Biscottoni, Polenta Valsugana Polenta Valsugana, Свиные Ребрышки Барбекю с Соусом. Dinner: Салат с Морепродуктами. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein. more...

1901 kcal

Exercise: Breastfeeding - 1 hour, Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 25.7 kg a Week

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aat332's Journal, 14 May 17

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