bornad's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

64 kg Lost so far: 3.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

1281 kcal

Fat: 55.26g | Prot: 51.80g | Carbs: 145.44g. Breakfast: Ролл Калифорния, Роллы Филадельфия. Lunch: Красное Яблоко, Ростик'c - KFC Стрипсы, Ростик'c - KFC Чизбургер Кентукки BBQ. Dinner: Акконд Добрянка. more...

2090 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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bornad's Journal, 14 May 17

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bornad's Weight History