Weigh In record (no journal entry) for 14 May 2017
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 79.87g | Prot: 95.21g | Carbs: 81.36g.
Breakfast: Café, Manteiga (com Sal), Ovo Frito. Lunch: Feijoada, Couve Refogada. Dinner: Garoto Bombom Meio Amargo, Couve Manteiga Refogada, Feijoada. Snacks/Other: Contra-filé, Sadia Queijo Prato Lanche. more...
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Losing 0.7 kg a Week
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dietadamicosta's Weight History
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