Weigh In record (no journal entry) for 14 May 2017
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 80.72g | Prot: 77.05g | Carbs: 215.02g.
Breakfast: Central Lechera Asturiana Alpro Soja Ligera, Hacendado Queso Havarti en Lonchas, Aceite de Oliva, Mercadona Mini Chapata, Tomates. Lunch: Cebollas, Arroz Blanco, Brócoli, Hellmann's Mayonesa, Huevo Cocido, Sandra Magro de Cerdo. Dinner: Pan Francés con Mantequilla. Snacks/Other: Nectarinas, Hacendado Zumo Piña y Uva. more...
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1569 kcal
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Exercise:
rutina quema 500kcal - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kaletelier's Weight History
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