manoO 97's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

68.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

1401 kcal

Fat: 63.09g | Prot: 50.60g | Carbs: 154.34g. Breakfast: Camembert, Jambon de Dinde, Carrefour Pain de Mie Nature, Sucre, Café au Lait. Lunch: Gratin de Pâtes. Dinner: Jambon de Dinde, Carrefour Pain Grillé, Délices de Kerloch Gâteau Marbré Cacao. more...

2263 kcal

Exercise: Treadmill - 40 minutes, Working - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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manoO 97's Weight History

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manoO 97's Journal, 14 May 17

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manoO 97's Weight History