Weigh In record (no journal entry) for 14 May 2017
|
90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2508 kcal
|
Fat: 49.28g | Prot: 127.87g | Carbs: 382.38g.
Breakfast: Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Lidl Heidelbeeren. Lunch: Butter, Mischgemüse, Pellkartoffeln, K-Classic Schweinebraten. Dinner: Rispentomaten, Ja! Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Rote Paprika, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Banane, REWE Vollkorntoast, Brombeermarmelade, Aldi Weizenbrötchen, Apfel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|