Weigh In record (no journal entry) for 14 May 2017
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72.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 65.21g | Prot: 63.16g | Carbs: 263.14g.
Breakfast: Ritter Sport Schokowürfel, Aldi Milch 1,5%, Kaffee. Lunch: McDonald's Chickenburger TS. Dinner: Krüger Schoko Cappuccino, Äpfel, K-Classic Putenbrust mit Kräutern (20g), Vollkornbrot, Camembert, Vollkornbrot. Snacks/Other: REWE Frei von Weiße Schokolade mit Crispies, Dolce Gusto Chococino, Albi Bananensaft, Daim Daim. more...
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2710 kcal
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Exercise:
Sitting - 3 hours, Shopping - 2 hours and 30 minutes, Sleeping - 10 hours and 25 minutes, Watching TV/Computer - 8 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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