Weigh In record (no journal entry) for 14 May 2017
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75.3 kg
Lost so far: 6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 63.23g | Prot: 88.80g | Carbs: 43.78g.
Breakfast: Siyah Zeytin, Yörsan Lor Peyniri, Çerezya Ceviz İçi, Haşlanmış Yumurta. Dinner: Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Et Haşlama. Snacks/Other: Optimum Nutrition Gold Standard Whey, Ayran, Starbucks Caffè Latte (Tall). more...
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Losing 4.2 kg a Week
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persaus00's Weight History
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