Weigh In record (no journal entry) for 14 May 2017
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116.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 101.08g | Prot: 224.09g | Carbs: 174.60g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Panzani Coquillettes, Pastèque, Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive, Concombre (Pelé), Riz Basmati (Cuit). Dinner: Poulet Grillé Rôti ou Cuit au Four, Myprotein Oméga 3, Courgette. Snacks/Other: Kolios GREEK Yogurt, Noix de Cajou, Scitec Nutrition 100% Whey Protein. more...
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Gaining 5.6 kg a Week
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