Weigh In record (no journal entry) for 14 May 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 131.75g | Prot: 135.96g | Carbs: 107.33g.
Breakfast: Apples, D'Italiano 100% Whole Wheat Bread, No Name Old Cheddar Cheese, Fried Egg, Avocados, Naturegg Simply Egg Whites. Lunch: Baked or Broiled Trout, Garlic Bread, Kirkland Signature Fully-Cooked Bacon, Beef Shortribs (Lean Only Eaten), Beef Shortribs (Lean and Fat Eaten), Beer, Cooked Eggplant (Fat Added in Cooking), Cheesecake. more...
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steady weight
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zhanghao_1st's Weight History
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